tag:blogger.com,1999:blog-6783388973421926897.comments2009-10-09T17:20:55.313-05:00The REFORMED Vegetarian's ReviewAnonymoushttp://www.blogger.com/profile/10352677735332537384noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-6783388973421926897.post-60670424406971248302009-10-09T17:20:55.313-05:002009-10-09T17:20:55.313-05:00Walter,
There are some issues with soy but all the...Walter,<br />There are some issues with soy but all the issues are inconclusive at this time. The issue with soy and men is that the theory says soy prevents testosterone from being absorbed by your body so the estrogen you have naturally in your body is at a higher portion relative to the testosterone that is absorbed. Not a good thing. <br /><br />Here are some other good protein sources for you. 1) Fish 2) Eggs 3) whey protein (lactose free) 4) low fat cheese (but cut back on carbs when you use this as your protein source) 4) Soy/Tofu<br /><br />The reason why you need to cut back with dairy as a protein is because of lactose (if you find lactose free whey that is the best!)<br /><br />Congrats on your crossfit!! I've been doing it for about 1 year and zoning for 10 months. All my major improvements came after I went zone with dense protein sources (listed above sources). I'll be honest there isn't much variety but it can be done :)Anonymoushttps://www.blogger.com/profile/10352677735332537384noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-6635360557860090552009-10-09T10:05:05.591-05:002009-10-09T10:05:05.591-05:00oh and I am only 4months crossfitter and 5 months ...oh and I am only 4months crossfitter and 5 months vegitarian... I did go back to eating fish (as per doctors request) but trying to learn to eat soy and tofu. I hear too much soy for men is not good. why so many differnt reports and ideas? :)Walterhttps://www.blogger.com/profile/01484991476519220511noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-80365113903884786802009-10-09T10:02:59.949-05:002009-10-09T10:02:59.949-05:00how about some ideas of protein and crossfiting??
...how about some ideas of protein and crossfiting??<br /><br />guess I always saw protien amount in beans vs protein amount in veggie patties being the equal and not how the body uses it<br /><br />thanksWalterhttps://www.blogger.com/profile/01484991476519220511noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-88137972854612877252009-10-09T09:09:01.212-05:002009-10-09T09:09:01.212-05:00I agree! Jalapeños are awesome in the humus! One...I agree! Jalapeños are awesome in the humus! One other thing you may want to consider is to make sure you have a very powerful blender because of the thickness of the humus.<br /><br />AnkitAnonymoushttps://www.blogger.com/profile/10352677735332537384noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-53206345841352827152009-10-09T09:07:25.089-05:002009-10-09T09:07:25.089-05:00I could have used any News organization :) I just ...I could have used any News organization :) I just chose Fox because my guess is that my audience are not huge fans of Fox :) You can say that about any news organization.<br /><br />AnkitAnonymoushttps://www.blogger.com/profile/10352677735332537384noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-81299304224398541652009-10-09T09:00:22.148-05:002009-10-09T09:00:22.148-05:00Anon, I agree with you that it would be nice for s...Anon, I agree with you that it would be nice for some vegan options. You still have choices like Moe's and Willy's (if they are available in your area and you like Mexican food). The best option though would be the whole foods bistro!<br /><br />Walter,<br />The jimmy Jon's sandwich is good but try it without the bread. Also the Whole foods salad and hot bar are great just be sure to eat tofu or soy as your protein source. Beans are treated like a carbohydrate in your body so you want some dense protein. Try the bistro at whole foods as well.<br /><br />Thanks,<br />AnkitAnonymoushttps://www.blogger.com/profile/10352677735332537384noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-10765567498940777412009-10-08T21:14:51.324-05:002009-10-08T21:14:51.324-05:00Jimmy Johns veg sandwich on whole wheat bread, who...Jimmy Johns veg sandwich on whole wheat bread, whole foods or other supermarkets have salad bars..whole foods as the 5 bean saladWalterhttps://www.blogger.com/profile/01484991476519220511noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-79254850458311990522009-10-08T21:06:02.402-05:002009-10-08T21:06:02.402-05:00Add in fresh jalapeños and it'll rock!Add in fresh jalapeños and it'll rock!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-19329082639157865232009-10-08T21:04:59.406-05:002009-10-08T21:04:59.406-05:00"So much like Fox News I'll just make it ..."So much like Fox News I'll just make it up!"?<br /><br />Give me 3 objective (evidence) examples that will vindicate that statement. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-13727335967670196502009-10-08T21:01:55.889-05:002009-10-08T21:01:55.889-05:00Why oh why do mfg's put egg in stuff? If they ...Why oh why do mfg's put egg in stuff? If they would find an alternative and skip it, it would open up their market in a big way.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-1035100347703703302009-09-21T13:47:57.305-05:002009-09-21T13:47:57.305-05:00Unfortunately Taco Bell may be cheap and good but ...Unfortunately Taco Bell may be cheap and good but it's not a great idea to eat all the time :) The beans that you get there count as a carbohydrate and not as a protein. You want to make sure that you get enough protein with each meal and Taco Bell does not have a vegetarian protein source.Anonymoushttps://www.blogger.com/profile/10352677735332537384noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-75570482868935841382009-09-17T10:28:31.076-05:002009-09-17T10:28:31.076-05:00Taco Bell.;)Taco Bell.;)Hitanshu Joshihttps://www.blogger.com/profile/13955041527217046165noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-26181869589056567052009-08-31T14:11:17.781-05:002009-08-31T14:11:17.781-05:00Also check out the facebook fan page:
http://www.f...Also check out the facebook fan page:<br />http://www.facebook.com/pages/The-Vegetarians-Review/218392295513?ref=tsAnonymoushttps://www.blogger.com/profile/10352677735332537384noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-15097791572813546322009-08-31T14:09:44.503-05:002009-08-31T14:09:44.503-05:00for vegetarians its pretty simple: soy, tofu, and ...for vegetarians its pretty simple: soy, tofu, and sometimes low fat cheeses. for non vegetarians just any lean mean will do. Chicken, fish, low fat beef, etc. The book a week in the zone (http://www.amazon.com/Week-Zone-Barry-Sears/dp/006103083X) is a great resource.Anonymoushttps://www.blogger.com/profile/10352677735332537384noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-4899193165942948602009-08-31T08:29:34.061-05:002009-08-31T08:29:34.061-05:00how often is it that you can find food that has th...how often is it that you can find food that has that much proteins? please list a few...i'm new at this.<br /><br />anhanhhttp://theexclusivetrips.comnoreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-18655281598823503312009-08-22T09:14:24.046-05:002009-08-22T09:14:24.046-05:00Walter,
I absolutely agree!! I see your part of t...Walter,<br />I absolutely agree!! I see your part of the crossfit community as well. I'll be posting the other 2 videos over the next two posts but I'm guessing you've seen them as well :)Anonymoushttps://www.blogger.com/profile/10352677735332537384noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-3620665066244965162009-08-21T23:50:01.151-05:002009-08-21T23:50:01.151-05:00good piecegood pieceWalterhttps://www.blogger.com/profile/01484991476519220511noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-4430783009235050982009-08-20T22:50:10.891-05:002009-08-20T22:50:10.891-05:00Of course I go to Costco :) It's a great way t...Of course I go to Costco :) It's a great way to save a buck :) I hope you like the meal :)Anonymoushttps://www.blogger.com/profile/10352677735332537384noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-23272933442343644482009-08-19T21:30:13.040-05:002009-08-19T21:30:13.040-05:00I hope you go to Costco to get your Boca patties! ...I hope you go to Costco to get your Boca patties! Jk, this sounds like a good recipe. I wish I had seen it before I went out to eat and had a black bean chili there! Thanks for posting this recipe!The Monalisahttps://www.blogger.com/profile/16191221781630395142noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-38672639106392136472009-08-10T23:41:48.831-05:002009-08-10T23:41:48.831-05:00Walter,
I'm sorry to hear about your health is...Walter,<br />I'm sorry to hear about your health issues. I know meat can be hard on our system. Do you have any tips to help with staying vegetarian?<br />Thanks,<br />AnkitAnonymoushttps://www.blogger.com/profile/10352677735332537384noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-9466236979502462952009-08-10T22:06:07.587-05:002009-08-10T22:06:07.587-05:00for health reasons...they wanted to take half my c...for health reasons...they wanted to take half my colon and I looked up treatments and high protein and high fiber...and well meat was out...Walterhttps://www.blogger.com/profile/01484991476519220511noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-67616983475410434872009-08-05T16:09:08.893-05:002009-08-05T16:09:08.893-05:00That's great! Let me know what you think.
An...That's great! Let me know what you think.<br /><br />AnkitAnonymoushttps://www.blogger.com/profile/10352677735332537384noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-89874965612283207772009-08-05T15:49:28.839-05:002009-08-05T15:49:28.839-05:00I'm going to try this recipe tonight...I have ...I'm going to try this recipe tonight...I have everthing I need...<br /><br />PavanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-78335784595691970722009-08-04T22:34:42.624-05:002009-08-04T22:34:42.624-05:00I want to preface by saying I'm not a doctor a...I want to preface by saying I'm not a doctor and my information comes from Dr. Barry Sears who wrote all the material on the Zone Diet. Judging by all the information that I have read I'd say its two fold 1) genetic disposition 2) diet 3) cultural aspects like not exercising. I think the combination of the three lead to hirer diabetes rates in India. The diet is probably a big part but being Indian I can tell you that not many people are athletic after the age of 30.Anonymoushttps://www.blogger.com/profile/10352677735332537384noreply@blogger.comtag:blogger.com,1999:blog-6783388973421926897.post-84701070518642715222009-08-04T20:46:29.952-05:002009-08-04T20:46:29.952-05:00I'm on an endocrine rotation right now and the...I'm on an endocrine rotation right now and the doctor that I'm working with is also Indian. She says diabetes is really big in India. There's a 2 year fellowship specializing in Diabetes following medical school. <br /><br />After reading this, it made me wonder if there's more diabetes in Indians because more of us are vegetarians? Food for thought.The Monalisahttps://www.blogger.com/profile/16191221781630395142noreply@blogger.com