Balanced Recipe: Stir Fry

This isn't your typical stir fry, it's a much healthier version and it's very filling and tasty. I want to mention again that my portions are bigger because of my size and work out regimen.

Ingredients	Women's Portion	Men's Portion	Ankit's Portion
Grapes	3/4 cup	1 cup	1 cup
Onion	3/4 cup	3/4 cup	1 1/2 cups
Broccoli florets	1 cups	2 cups	4 cups
Tomatoes	1 cup	1 cup	1 cup
Garlic	1-2 cloves	1-2 cloves	2 cloves
Spinach	1/2 cups	3 cups	3 cups
Large Boca Burgers	1 1/4 patties (21 g Protein)	1 1/2 patties (27 g protein)	2 patties (36 g protein)
Extra Virgin Olive Oil	1 teaspoon	1 1/3 teaspoon	1 2/3 teaspoon
Salt, Pepper, Cyan Powder	To Taste	To Taste	To taste

Directions:

1) Heat olive oil

2) Add garlic and sauté

3) Add any frozen vegetables you are using

4) Heat veggie burgers until ready to serve then chop it up and add to the mix

5) Add all other vegetables

6) Add the spices

7) Stir until the vegetables are cooked

8) Serve with the grapes on the side

Enjoy!

Message:

-Being vegetarian can taste good

-Substitutions and changes are allowed but please make a comment on the board and I can suggest what portions to use.