I want to talk to you today about how came across the way I eat. I work out at CrossFitCFT and my coach told me to change my diet to the zone diet. His advice was simple… get the book “A Week In the Zone” and follow the plan for 2 weeks and you WILL notice a difference. So what did I do? I ignored him for 4 months. Finally woke up one day and said maybe I’ll give this whole zone diet a shot. Guess what, he was right! I have to tell you I haven’t felt better in my whole life! In just a few days I had more energy and felt better than I have ever felt in my life.
Message
-Try something! It doesn’t matter where you start, the point is you are starting.
Posts
No comments:
Post a Comment