Silent Inflammation: What Does It Mean And How Does It Tie Into Vegetable Oil and Bread? Part III

I've talked repeatedly about the zone diet and eating a certain ratio of fat to protein to carbs in your diet. I've had some explanation but everything I've said has been from Dr. Barry Sears' books. The thrid of three videos I'm posting today are Dr. Barry Sears speaking to thecrossfit community about how diet ties into health, what is silent inflammation (classical inflammation is what happens when you get a cut when it hurts and swells), and how all this ties together with diabetes, obesity, arthritis, and a list of many other diseases.

The videos are less than 10 min each and are full of good information.

Thank you to Polo Lopez of crossfitcft for posting these videos.

Message:

-Next time you’re eating notice what you’re eating.

-Pay attention to the next meal you eat (especially if you are on an East Indian diet). How much vegetable oil and carbs are you eating?

Silent Inflammation: What Does It Mean And How Does It Tie Into Vegetable Oil and Bread? Part II

I've talked repeatedly about the zone diet and eating a certain ratio of fat to protein to carbs in your diet. I've had some explanation but everything I've said has been from Dr. Barry Searsbooks. The second of three videos I'm posting today are Dr. Barry Sears speaking to thecrossfit community about how diet ties into health, what is silent inflammation (classical inflammation is what happens when you get a cut when it hurts and swells), and how all this ties together with diabetes, obesity, arthritis, and a list of many other diseases.

The videos are less than 10 min each and are full of good information.

Thank you to Polo Lopez of crossfitcft for posting these videos.

Message:

-Next time you’re eating notice what you’re eating.

-Pay attention to the next meal you eat (especially if you are on an East Indian diet). How much vegetable oil and carbs are you eating?

Silent Inflammation: What Does It Mean And How Does It Tie Into Vegetable Oil and Bread? Part I

I've talked repeatedly about the zone diet and eating a certain ratio of fat to protein to carbs in your diet. I've had some explanation but everything I've said has been from Dr. Barry Searsbooks. The first of three videos I'm posting today are Dr. Barry Sears speaking to the crossfitcommunity about how diet ties into health, what is silent inflammation (classical inflammation is what happens when you get a cut when it hurts and swells), and how all this ties together with diabetes, obesity, arthritis, and a list of many other diseases.

The videos are less than 10 min each and are full of good information.

Thank you to Polo Lopez of crossfitcft for posting these videos.

Message:

-Next time you’re eating notice what you’re eating.

-Pay attention to the next meal you eat (especially if you are on an East Indian diet). How much vegetable oil and carbs are you eating?

A Journey of a 1000 Miles Begins with 1 Step

I want to talk to you today about how came across the way I eat. I work out at CrossFitCFT and my coach told me to change my diet to the zone diet. His advice was simple… get the book “A Week In the Zone” and follow the plan for 2 weeks and you WILL notice a difference. So what did I do? I ignored him for 4 months. Finally woke up one day and said maybe I’ll give this whole zone diet a shot. Guess what, he was right! I have to tell you I haven’t felt better in my whole life! In just a few days I had more energy and felt better than I have ever felt in my life.

Message

-Try something! It doesn’t matter where you start, the point is you are starting.