Tuesday, July 28, 2009

A Journey of a 1000 Miles Begins with 1 Step

I want to talk to you today about how came across the way I eat. I work out at CrossFitCFT and my coach told me to change my diet to the zone diet. His advice was simple… get the book A Week In the Zone” and follow the plan for 2 weeks and you WILL notice a difference. So what did I do? I ignored him for 4 months. Finally woke up one day and said maybe I’ll give this whole zone diet a shot. Guess what, he was right! I have to tell you I haven’t felt better in my whole life! In just a few days I had more energy and felt better than I have ever felt in my life.


-Try something! It doesn’t matter where you start, the point is you are starting.

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