Balanced Recipe: Omelet

Today's balanced recipe: Omelet. Below are some recommended women's, and men's portion. I have a higher portion only because of the workout routine that I follow incorporates heavy weight lifting.

Ingredients	Women's Portion	Men's Portion	Ankit's Portion
Grapes	1 cup	1 cup	1 1/2 cup
Guacamole	2 tablespoons	2 tablespoons	2 tablespoons
Egg Whites or Liquid egg whites	2 egg whites or 1/2 cup liquid egg	3 egg whites or 3/4 cup liquid egg	4 egg whites or 1 cup liquid egg
Bell Pepper	1 medium pepper	1 medium pepper	1 medium pepper
Soysage Patty	1 patty	1 patty	1 patty
Olive oil	1/3 teaspoon	2/3 teaspoon	1 teaspoon
Cheese	Sprinkle	Sprinkle	1 oz
Salt	To Taste	To Taste	To Taste
Pepper	To Taste	To Taste	To Taste

Directions:

1) Chop bell peppers and mix in with oil, salt, pepper, and eggs

2) Pour mixture on a non-stick pan on medium heat (note the women's portion may need to be scrambled because of the amount of bell peppers)

3) Sprinkle in cheese on top of the omelet

4) Heat the soysage patty in the microwave

5) Once everything is cooked place the guacamole with the grapes and enjoy.

Message:

-This is for the vegetarians who eat eggs