I've talked repeatedly about the zone diet and eating a certain ratio of fat to protein to carbs in your diet. I've had some explanation but everything I've said has been from Dr. Barry Searsbooks. The second of three videos I'm posting today are Dr. Barry Sears speaking to thecrossfit community about how diet ties into health, what is silent inflammation (classical inflammation is what happens when you get a cut when it hurts and swells), and how all this ties together with diabetes, obesity, arthritis, and a list of many other diseases.
The videos are less than 10 min each and are full of good information.
Thank you to Polo Lopez of crossfitcft for posting these videos.
Message:
-Next time you’re eating notice what you’re eating.
-Pay attention to the next meal you eat (especially if you are on an East Indian diet). How much vegetable oil and carbs are you eating?
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