Wednesday, August 5, 2009

Balanced Recipe: Stir Fry



This isn't your typical stir fry, it's a much healthier version and it's very filling and tasty. I want to mention again that my portions are bigger because of my size and work out regimen.

Ingredients

Women's Portion

Men's Portion

Ankit's Portion

Grapes

3/4 cup

1 cup

1 cup

Onion

3/4 cup

3/4 cup

1 1/2 cups

Broccoli florets

1 cups

2 cups

4 cups

Tomatoes

1 cup

1 cup

1 cup

Garlic

1-2 cloves

1-2 cloves

2 cloves

Spinach

1/2 cups

3 cups

3 cups

Large Boca

Burgers

1 1/4 patties (21 g

Protein)

1 1/2 patties

(27 g protein)

2 patties (36 g

protein)

Extra Virgin

Olive Oil

1 teaspoon

1 1/3 teaspoon

1 2/3 teaspoon

Salt, Pepper,

Cyan Powder

To Taste

To Taste

To taste

Directions:

1) Heat olive oil

2) Add garlic and sauté

3) Add any frozen vegetables you are using

4) Heat veggie burgers until ready to serve then chop it up and add to the mix

5) Add all other vegetables

6) Add the spices

7) Stir until the vegetables are cooked

8) Serve with the grapes on the side

Enjoy!

Message:

-Being vegetarian can taste good

-Substitutions and changes are allowed but please make a comment on the board and I can suggest what portions to use.

2 comments:

Anonymous said...

I'm going to try this recipe tonight...I have everthing I need...

Pavan

Ankit Patel said...

That's great! Let me know what you think.

Ankit