Sunday, August 30, 2009

Omega Goodness

Many of you who read this do not eat fish but I highly recommend taking fish oil supplements. The video posted today is the 4th video of Dr. Barry Sears speaking to the crossfit community and in this video he talks in detail about how fish oil really helps the body specifically by reducing/eliminating silent inflammation. The video talks about how studies have shown that anti-inflammation diets and using fish oil as an anti-inflammatory supplement have helped many illnesses/disorders like bi-polar disorder, MS, obesity, and ADHD. I hope you enjoy the video.

-Even if your a vegetarian try to talke fish oil supplements
-Omega 3 from fish oil contains EPA (eicosapentaenoic acid) That cannot be found in other Omega 3 sources. EPA is an anti inflamitory agent.

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