Today's balanced recipe: Chili. Below are some recommended women's, and men's portion. I have a higher portion only because of the workout routine that I follow incorporates heavy weight lifting.
Ingredients | Women's Portion | Men's Portion | Ankit's Portion |
Boca Patties or Soy Ground Beef | 1 1/4 Pattie ( 22 g Protein) | 1 1/2 patties (28 g Protein) | 2 Patties (36 g Protein) |
Olive Oil | 1 teaspoon | 1 1/3 teaspoon | 1 2/3 teaspoon |
Stewed Tomatoes Or Salsa | 1 cup | 1 1/3 cup | 1 1/2 cup |
Onion (any kind) | 1/4 cup | 1/4 cup | 1/4 cup |
Black Beans | 1/4 cup | 1/4 cup | 1/4 cup |
Garlic | To taste | To taste | To taste |
Oregano | To Taste | To Taste | To Taste |
Chili Powder | To Taste | To Taste | To Taste |
Black Pepper | To Taste | To Taste | To Taste |
Directions:
1) Heat pot with oil on medium heat
2) Add garlic and onions to warmed oil
3) Add in tomatoes or salsa, black beans, chopped up Boca burgers or soy ground beef
4) Add in oregano, chili powder, and black pepper and mix well
5) Once its heated serve and enjoy J
Message:
-Great filling recipe
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2 comments:
I hope you go to Costco to get your Boca patties! Jk, this sounds like a good recipe. I wish I had seen it before I went out to eat and had a black bean chili there! Thanks for posting this recipe!
Of course I go to Costco :) It's a great way to save a buck :) I hope you like the meal :)
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